Betyg: 3.5

"Min partner kille, tjej har katastroftankar, kontrollbehov, ocd"

relationslabbet

Katastroftankar och ocd kan få en del personer kan lägga mycket energi på saker de inte kan påverka.

Min partner skapar det han, hon fruktar

Personer som lever i relationer och samtidigt har en kinestetisk (känslomässig) profil har en tendens att fastna i sådant som de inte kan göra något åt. Energi binds härigenom och leder samtidigt till att man försummar sådant som man skulle kunna göra något åt.

Vi sorterar problemen i följande kategorier:

1. Direkt kontroll (Problem som går att göra något åt genom att ändra beteende.)

2. Indirekt kontroll (Problem som har att göra med andra människors beteende.)

3. Obefintlig kontroll (Problem som vi inte kan göra något åt t ex vårt förflutna eller omständigheterna i omvärlden.)

De flesta människor som kommer till mig för att få hjälp med olika problem tror ofta att de kan kontrollera en människa eller en situation. Men kom ihåg att du bara är 50% i en relation. Du kan inte ta ansvar för att din pappa saknade resurser att ge dig det du behövde eller att din mamma drack. Du kan bara ta ansvar för din situation och välja hur du ska reagera.

Många klienter som jag möter, brottas med problem som ligger inom kategori 2 och 3 (se ovan). Många gånger upptäcker vi att klienter har dåliga strategier när det gäller att sortera problem.

Problem som klienter har direkt kontroll över kan bearbetas genom att vi ser över deras vanor och ger hemuppgifter. Problem som klienten har indirekt kontroll över löser vi genom att hjälpa honom/henne att hitta nya strategier.

Problem som du har obefintlig kontroll över kräver att du accepterar problemen och lär dig leva med dem även om du inte tycker om det. På så sätt hindrar du dem från att få kontroll över dig. Att ändra våra beteenden, vanor och vårt sätt att se på problem ligger innanför vår inflytande cirkel.


Just nu kan du göra vårt relationstest gratis! www.lovetestnow.com

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Kontrollfråga - Svara på kontrollfrågan genom att bokstavera svaret på svenska. Exempel: noll + noll = noll (noll används inte i säkerhetsfrågan)

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